<!-- TemplateBeginEditable name="Heading" -->

Week One Individual  Assignment

<!-- TemplateEndEditable --><!-- TemplateBeginEditable name="BodyText" -->

Individual Assignment: Food Intake — 1 Day

• Resources: Ch. 2 of Visualizing Nutrition,   WileyPLUS^®, iProfile  
• Enter your food intake for 1 full day by following the   WileyPLUS^®iProfile instructions.  
• Write a 750- to 1,050-word paper that addresses the   following points about your 1-day food intake:
  
  
  • Review your iProfile Journal, the dietary reference intake (DRI), and     the iProfile Intake Spreadsheet. Does your dietary intake for the day you     recorded provide a healthfuldiet? Why or why not?    
  • Did you consume the recommended DRI from each of the food groups,     vitamins, and minerals?    
  • Which groups of foods are underrepresented or overrepresented in your     diet? If you did not consume the recommended number of servings from each     group, explain why. Propose how you might consume the recommended number of     servings from each group in the future.    
  • Did your diet provide an adequate variety of foods, or were your choices     limited? Refer to the Food Pyramid in iProfile to see how you fulfilled your     goals for the various food pyramid groups. If you did not eat a variety of     foods, how might you expand your field of choices?    
  • Compare your diet to that of the sample profile for Kelly Watson. Whose     diet provides the best opportunity for health and well-being? Which profile     provides the best philosophy of health? Provide a rationale for your     answers.
• Citetwo references other than the course texts.  
• Format your paper consistent with APA guidelines. Original , Min  2 refereces,