Q:

 

 Identify one of your greatest motivational challenges.  What is a personal behavior you want to change but haven’t, and are no closer to reaching it than you were when you first identified it? Weight Loss -Being overweight I personally feel it is my OA and a combination of stress in my life that keeps me from losing and maintaining any weight loss. Every year it goes up.

 Identify one theory of motivation: you believe best explains possible reasons that the goal identified above presents such a motivational challenge for you.

Based on the theory above, what can you do to meet the challenge and find the motivation to complete your goal?

When writing on personal matters I tend to stray off topic and get poor reviews, I just need an outline of basic motivation factors and weight issues, the hows and why's related to motivational behavior.  Must be in APA format and over 550 words.  I will use your answer as my guideline.Thank you.

 

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